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Fish Recipes

Fish Recipes

Fish recipes are varied, versatile and full of flavour. Most cultures in the world have unique fish recipes, determined by the fish available to them and the climates in which they originated. The vast majority of cultures which were based in locations where fish were readily available fully embraced this natural resource, creating fish dishes that have been essential sources of nutrition for generations.

On this site you will find a collection of fish recipes that will help you to get the best culinary results from your catch. Fish are some of the most nutritious and beneficial food sources you can eat. For anglers there is also the added satisfaction of catching and landing a fish, taking it home and turning it into a delicious and healthy meal.

Fish are a source of a range of vitamins and nutrients, and have almost no detrimental effects. Firstly, fish is commonly known as being high in protein. Many people who are reluctant to eat meat frequently substitute fish recipes for meat based dishes in order to acquire sufficient protein. It is important to be aware that humans require a daily source of protein, a requirement that can easily be satisfied by the consumption of fish.

Another benefit of supplementing your diet with a selection of fish recipes is the fact that fish is low in fat, and particularly low in saturated fats. You can therefore consume fish freely, without having to worry about fat levels. Some essential nutrients which fish contain include Calcium and Omega-3 Fatty Acids. We are all aware that calcium is important to maintain strong teeth and healthy bones. Calcium is especially important for women, to help prevent osteoporosis in old age. Omega-3 fatty acids meanwhile are very important nutrients that help to prevent high cholesterol and heart disease.

Fish is also a source of Vitamin A and Vitamin B. Vitamin A is instrumental in promoting repair and growth of the cells in the body. It is therefore responsible for the healing of body tissue and can help to treat acne, arthritis and bronchitis. Vitamin B can prevent heart disease, but is also linked to reductions in anxiety and stress levels. It can also promote memory retention and help to combat depression. Fish is therefore a huge asset to any healthy lifestyle, with a wide range of benefits.

When you catch a fish that you plan to eat, you will most likely have certain fish recipes in mind before you even begin your fishing trip. You do not even have to wait until you get home to prepare your catch, as you can cook fish over a campfire, or according to the ancient method of digging a crude oven in the earth and heating it with fire-baked stones. Alternatively you may choose to bring your fish home with you, and cook it in the comfort of your own kitchen.

Before you begin any of the fish recipes on this site however you will need to know how to scale and gut your fish. The scales can be easily removed with a blunt knife such as a butter knife. Always move from tail to head, as this is against the lie of the scales. Make sure the scales around the neck and under the fins are also removed. A sharp knife such as a fillet knife should be used to gut the fish. You cut the body open along the belly, starting at the vent and moving upwards towards the head. Try not to pierce the guts when making this incision. You should continue this cut all the way to the bottom of the fish’s jaw. The guts are then to be taken out by hand. On smaller fish you will be able to grab the innards at the base of the skull and pull the directly out. On larger fish you will probably have to sever this connection with a knife.

Most of the guts will be removed at this point, but you will need to take out the liver and swim bladder separately. The liver will be affixed to the spine, as will the swim bladder, which is a pale bag-like organ. Finally the gills will need to be removed.

Once you have scaled, gutted and cleaned your fish, you are ready to try some of the fish recipes listed on this site.